C.K.S. Marcinelle 
Passage de grade
|
9ème kyu (blanche) |
o CHUDAN OI ZUKI
o JODAN OI ZUKI
o CHUDAN AGE UKE
o MAE GERI
o CHUDAN OI ZUKI
o CHUDAN GYAKU ZUKI
o JODAN AGE UKE
o CHUDAN SOTO UDE UKE
o MAE GERI
o YOKO GERI KEAGE
o CHUDAN OIE ZUKI
o CHUDAN GYAKU ZUKI
o JODAN AGE UKE
o CHUDAN SOTO UDE UKE
o CHUDAN UCHI UDE UKE
o CHUDAN SHUTO UKE
o MAE GERI
o MAWASHI GERI
o YOKO GERI KEAGE
o YOKO GERI KEKOMI
o CHUDAN OIE ZUKI
o CHUDAN GYAKU ZUKI
o JODAN AGE UKE - GYAKU ZUKI
o CHUDAN SOTO UDE UKE - GYAKU ZUKI
o CHUDAN UCHI UDE UKE - GYAKU ZUKI
o CHUDAN SHUTO UKE
o MAE GERI
o MAWASHI GERI
o YOKO GERI KEAGE
o YOKO GERI KEKOMI
o SANBON ZUKI : jodan - chudan - chudan
o JODAN AGE UKE - GYAKU ZUKI
o CHUDAN SOTO UDE UKE - GYAKU ZUKI
o CHUDAN UCHI UDE UKE - GYAKU ZUKI
o CHUDAN SHUTO UKE – GYAKU GOHON NUKITE
o MAE GERI
o REN GERI (chudan - jodan)
o MAWASHI GERI
o YOKO GERI KEAGE
o YOKO GERI KEKOMI
KIHON IPPON KUMITE ( sentei /au choix )
o 2 JODAN
o 2 CHUDAN
o 2 MAE GERI
o SANBON ZUKI (1 jodan 2 chudan )
o GAYKU SANBON ZUKI ( Chudan / Jodan / Chudan )
o JODAN AGE UKE - GYAKU ZUKI
o CHUDAN SOTO UDE UKE - YOKO ENPI - URAKEN
o CHUDAN UCHI UDE UKE – KIZAMI ZUKI JODAN - GYAKU ZUKI
o CHUDAN SHUTO UKE – GYAKU GOHON NUKITE
o MAE GERI
o REN GERI (chudan - jodan)
o MAWASHI GERI
o YOKO GERI KEAGE
o YOKO GERI KEKOMI
KIHON IPPON KUMITE
o 4 JODAN
o 4 CHUDAN
o 4 MAE GERI
o 2 YOKO GERI
o 2 MAWASHI GERI
o SANBON ZUKI : ( 1 jodan 2 chudan )
o GYAKU SANBON ZUKI ( Chudan / Jodan / Chudan )
o CHUDAN SHUTO UKE – GYAKU GOHON NUKITE
o MAE GERI
o REN GERI (Chudan / Jodan )
o MAWASHI GERI
ZENKUTSU DACHI GEDAN BARAI
o USHIRO GERI
o YOKO GERI KEAGE - YOKO GERI KEKOMI (Même jambe)
KIHON IPPON KUMITE (Shitei "imposé" Hidari / Migi)
o 2 JODAN
o 2 CHUDAN
o 2 MAE GERI
o 1 YOKO GERI
o 1 MAWASHI GERI
· TEKKI SHODAN
· BASSAI DAI
o MAE GERI – JUN ZUKI – GEDAN BARAI
o GYAKU ZUKI- MAE GERI – JUN ZUKI – GEDAN BARAI
o MAWASHI GERI - GYAKU ZUKI
o MAE GERI – MAWASHI GERI
o KIZAMI YOKO GERI KEKOMI – USHIRO GERI
o YOKO GERI KEAGE - YOKO GERI KEKOMI (même jambe)
JIYU IPPON KUMITE
o 2 sur JODAN
o 2 sur CHUDAN
o 2 sur MAE GERI
o 1 sur YOKO GERI
o 1 sur MAWASHI GERI
· KANKU DAI
o SANBON ZUKI : ( 1 jodan 2 chudan )
o GYAKU SANBON ZUKI ( Chudan / Jodan / Chudan )
o CHUDAN SHUTO UKE – KIZAMI GERI -GYAKU GOHON NUKITE
o MAE GERI - MAWASHI GERI - GYAKU ZUKI - GEDAN BARAI
o MAE GERI - YOKO GERI KEKOMI - GYAKU ZUKI - GEDAN BARAI
o YOKO GERI KEAGE - YOKO GERI KEKOMI (Même jambe)
KIME WAZA – GAYKU ZUKI
JIYU IPPON KUMITE ( Sentei – au choix / Hidari )
o 2 JODAN
o 2 CHUDAN
o 2 MAE GERI
o 2 YOKO GERI
o 2 MAWASHI GERI
o 2 USHIRO
o 2 KIZAMI
o 2 GYAKU ZUKI
· ENPI / JION
o SANBON ZUKI : jodan - chudan - chudan
o SANBON GYAKU ZUKI : chudan - jodan - chudan
o AGE UKE - GEDAN BARAI - GYAKU ZUKI
o SOTO UDE UKE - YOKO ENPI - URAKEN UCHI- GYAKU ZUKI
o UCHI UDE UKE - KIZAMI ZUKI - DEAI MAE GERI - GYAKU ZUKI
o SHUTO UKE - KIZAMI GERI - YONHON NUKITE
o MAE GERI - MAWASHI GERI - GYAKU ZUKI - GEDAN BARAI
o MAE GERI - YOKO GERI KEKOMI - GYAKU ZUKI - GEDAN BARAI
o YOKO GERI KEAGE + YOKO GERI KEKOMI
o GYAKU ZUKI
o JODAN KIZAMI ZUKI (suriashi) + CHUDAN GYAKU ZUKI (suriashi)
SHIHO GYAKU ZUKI
JIYU IPPON KUMITE ( Shitei – imposé )
o JODAN OIE ZUKI
o CHUDAN OIE ZUKI
o MAE GERI
o YOKO GERI
o MAWASHI GERI
o USHIRO GERI
o JODAN KIZAMI ZUKI
o CHUDAN GYAKU ZUKI
o TEKKI SHODAN
o 1 parmi les 5 HEIAN
o BASSAI DAI
o KANKU DAI
o ENPI
o JION
o JITTE
o KIZAMI ZUKI + MAE GERI - JUN ZUKI
o - AGE UKE + MAWASHI GERI - URAKEN UCHI + OI ZUKI
o CHUDAN OI ZUKI
o SANBON ZUKI : chudan - jodan (zenkutsu) - chudan
o MAE GERI - MAWASHI GERI (même jambe)
o MAWASHI GERI - YOKO GERI KEKOMI (même jambe)
o MAE GERI - YOKO GERI KEKOMI - USHIRO GERI (même jambe)
o KIZAMI ZUKI
o OKURI JIYU IPPON KUMITE
o JIYU KUMITE
o 1 parmi BASSAI DAI - KANKU DAI - ENPI - JION – JITTE
1 autre Kata parmi ceux du groupe nidan
Tekki Nidan / Bassai-sho / Kanku-Sho / Gankaku / Hangetsu ….
o CHUDAN OI ZUKI
o SANBON ZUKI : chudan - jodan (zenkutsu) - chudan
o KIZAMI ZUKI - TATE SHUTO UKE - GYAKU ZUKI - JIYU NO GAMAE
o KIZAMI ZUKI - GYAKU ZUKI - MAWASHI GERI - URAKEN - GYAKU ZUKI - JIYU GAMAE
o MAE GERI - YOKO GERI KEKOMI - USHIRO GERI - MAWASHI GERI (même jambe)
o KIZAMI ZUKI + GYAKU ZUKI
o KAESHI IPPON KUMITE
o JIYU IPPON KUMITE
o 1 parmi BASSAI DAI - KANKU DAI - ENPI - JION – JITTE
1 autre Kata parmi ceux du groupe sandan
Tekki sandan / Ji’in / Chinte / Nijushiho / Sochin …
